Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
Scott Murray Fitness - Name the bro π β β’Bro splits = Train each muscle group 1x/wk on separate days with a f**ck tonne of volume e.g. chest day Monday, back day
![Would this be a good routine? I am looking to change up from the bro split. Anything I should add or take away? | Scrolller Would this be a good routine? I am looking to change up from the bro split. Anything I should add or take away? | Scrolller](https://femto.scrolller.com/would-this-be-a-good-routine-i-am-looking-to-8ugs708ga0.jpg)
Would this be a good routine? I am looking to change up from the bro split. Anything I should add or take away? | Scrolller
![Minority Fitness on Instagram: βBro Split VS Science π€π€ β β β β β β β β β In recent years, bro splits have gotten aβ¦ | Push workout, Workout splits, Split workout routine Minority Fitness on Instagram: βBro Split VS Science π€π€ β β β β β β β β β In recent years, bro splits have gotten aβ¦ | Push workout, Workout splits, Split workout routine](https://i.pinimg.com/736x/d1/60/97/d16097e6c0a7244d9875692ff9a83444.jpg)
Minority Fitness on Instagram: βBro Split VS Science π€π€ β β β β β β β β β In recent years, bro splits have gotten aβ¦ | Push workout, Workout splits, Split workout routine
![Gym & Fitness on Instagram: ββ BRO SPLIT vs PRO SPLIT ββ£β£β£β£ ββββββββββββββββββββββββββββββββββββ£β£β£β£ β£ FOLLOβ¦ | Fitness et musculation, Musculation, SantΓ© et fitness Gym & Fitness on Instagram: ββ BRO SPLIT vs PRO SPLIT ββ£β£β£β£ ββββββββββββββββββββββββββββββββββββ£β£β£β£ β£ FOLLOβ¦ | Fitness et musculation, Musculation, SantΓ© et fitness](https://i.pinimg.com/originals/c4/3b/b2/c43bb242b1965b1fd353817efc5faf5a.jpg)